14 July

BY Prashant Sawant / Uncategorized



The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight.

Myth #1 Supplements Cause Side Effects

Bodybuilding supplements and protein powders are built around the idea of repetitive and constant use over long periods of time. It would be rather counterproductive if they were to create side effects to users. As long as we keep the quantities in check and don’t go overboard, things shouldn’t take a turn for the worst.

Myth #2 Bodybuilding Supplements Are Dangerous

If taken in the prescribed quantities, it is far from dangerous. They are merely meant to boost and accelerate muscular development, therefore helping an individual bulk within a given span of time.

Myth #3 Only Supplement and No Working Out: That’s How It’s Done

This is nowhere near the truth. Supplements are a bonus; they add value to an existing diet or workout regime. They are designed to pump you up with energy that you can use for burning fat; they do not burn fat for you. It is not a gym in a tub.

Myth #4 If You’re Eating Good, You Don’t Need Supplements

Bodybuilding or dietary supplements are not meant to replace your meals. The word “supplement” is in itself defined as a thing added to something else in order to complete or enhance it. Contrary to popular belief, a balanced diet does not meet all the requirements of our body. Our body requires different levels of nutrition at different ages, depending on the stress and lifestyle we lead.

Myth #5 Fat Burners Don’t Work

Most popular fat burning supplements come with a barrage of nutrients that effectively stimulate metabolism, in turn assisting the body to burn more fat during weight training regimens. Again, fat burners aren’t called miracle supplements. They don’t literally burn fat. It does require that you stick to a regular diet and workout schedule.

So, there you have it, folks! I hope it was both fun and informative getting to know just a little bit more about dietary supplements and how they work. These supplements, like everything else we invest into, need to be handled with care. While it is clear that they pack quite a punch and come loaded with benefits waiting to be reaped, it is not a one-size-fits-all solution. So, exercise caution, and it will all work out! (Pun intended).

 photo hd