HOW HIIT CIRCUT WORKOUT WILL HELP YOU TO LOSE WEIGHT
Equipment Needed:
2 to 8-pound dumbbells (DB)
Floor Mat
Warm-up:
10-minute cardio at medium speed (5.00 or 6.00 mph)
HIIT Circuit:
Squat to Single Shoulder Press with DB – 4 Sets – 20 Reps
Mountain Climbers – 30 Seconds
Side Lunge with DB – 4 Sets – 20 each Reps
DB Punches with DB – 60 Seconds
Alternating V-Up with DB on Mat – 4 Sets –20 each Reps
Jump Squat – 60 Seconds
DB Tips to Shoulder Press – 4 Sets – 20 each Reps
Elbow Plank on Mat – 60Seconds
Plank cross toes – 60 seconds
jumping jack- 60 sec
Allow yourself a one-minute water break between sets. Repeat circuit four times.
Cooldown:
20-30 minute cardio at medium speed (3.5-3.8 mph)
10 minutes of stretching on your mat