As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your home gym. You can get in a full-body workout with these simple yet effective straps. I also love that no matter where you […]

By Nick Tumminello Since most of us have one leg that isn’t as strong, as well developed, or as coordinated as the other one, single-leg oriented exercises are the most optimal way to focus on each side independently in order to improve your muscle balance. The lunge exercise is a great option for adding in a lower-body training stimulus […]

Developing a home workout plan can be a daunting task especially if you have limited equipment. I have done some tweaking to my own workout routine and have come up with an adaptable series of exercises you can use to get in better shape. If done consistently, you can get a great physique with no […]

Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance? Q: What’s the difference between eating for muscle and eating for endurance? A: If an endurance athlete is doing an hour of exercise a day, the main focus is to stabilize blood sugar through the combination of carbs, protein, and fats. And the athlete […]

If you are looking for a metabolic strength-training workout program that’ll accelerate your metabolism to help you drop body fat and get you better abs, look no further because the Strength Training for Abs Workout plan in this article has got your name written all over it. Fat Loss = Better Abs When we talk about strength training for abs, we’re really […]