For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, stationary bikes, etc. was thought to be the “ideal” way to lose weight. Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could […]

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body. If you do this workout at the gym every day until summer. Repeat this […]

Have you bought into the story line that a moderate-to-low intensity workout approach is best for burning off body fat? Many people feature a low or moderate intensity workout to target body fat. There is no doubt that lower intensity workouts burn body fat. As personal trainer Peter Neilsen points out, “To facilitate the loss […]

It all started January 2014— you were determined to finally reach your weight-loss goals once and for all! You embarked on a fitness and nutritional plan, and here we are seven months into the new year. Some of you who have followed such a plan may find that you’ve had little to no progress. If you find yourself […]