15
January
BY Prashant Sawant /
Uncategorized
THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]
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30
December
BY Prashant Sawant /
Uncategorized
Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]
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19
October
BY Prashant Sawant /
Uncategorized
Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]
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20
February
BY Prashant Sawant /
Uncategorized
Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart: 1. Exercise daily The more a person works out, the more efficiently the heart can pump blood and oxygen to the working muscles. Here are some great heart-healthy workouts: HIIT training: Doing […]
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