While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown sugar may contain slightly more essential nutrients than white sugar, it isn’t necessarily healthy. What is Brown Sugar? Brown sugar is simply white sugar mixed with molasses. Therefore, brown […]

From snacking to sleeping to lemon juice, it seems like everything is supposed to ‘jump start your metabolism.’ So what’s real? We check out the biggest myths, and see what science has to say. A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a […]

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts! The Truth: You should always eat something before exercising so your body has enough […]

The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight. […]

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]