The many names of sugars are easy to overlook. But, knowing the sources can help you stay away from foods that contain added sugars! One of the best practices to keep in mind while shopping is to check and read food labels thoroughly. Since these days fat loss is one of the major goals we […]

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your […]

Adding Muscle At Any Age: Defying Genetics How the latest science of muscle building can become your most powerful performance enhancer. Building muscle is not what you think it is. Yes, you understand that resistance builds muscle. And that rest and recovery is essential to growth. There are three primary mechanisms of muscle growth: Muscle […]

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without […]

A slimmer you in just seven minutes. Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 seconds. Repeat this format twice more for a total of three rounds. All in, you’re looking at seven minutes. This routine works […]