There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without […]

A slimmer you in just seven minutes. Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 seconds. Repeat this format twice more for a total of three rounds. All in, you’re looking at seven minutes. This routine works […]

Everyone’s health and fitness goals are different, but if yours entail getting a shredded 6-pack, here are 15 key things you need to know: #1 Your Core Has An Important Job The rectus abdominis or ‘abs’ are just one part of your core, which has a big responsibility. The core helps stabilize you when you’re […]

It’s normal to feel like you don’t have enough time to make healthy choices – we’re all busy, all the time, and sometimes it’s easier to grab a cereal bar on your way to work than make a healthy omelette. But making healthy choices can boost your energy levels, leave you feeling happier and of […]

Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]