If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your […]

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

Adding Muscle At Any Age: Defying Genetics How the latest science of muscle building can become your most powerful performance enhancer. Building muscle is not what you think it is. Yes, you understand that resistance builds muscle. And that rest and recovery is essential to growth. There are three primary mechanisms of muscle growth: Muscle […]

Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]