While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown sugar may contain slightly more essential nutrients than white sugar, it isn’t necessarily healthy. What is Brown Sugar? Brown sugar is simply white sugar mixed with molasses. Therefore, brown […]

From snacking to sleeping to lemon juice, it seems like everything is supposed to ‘jump start your metabolism.’ So what’s real? We check out the biggest myths, and see what science has to say. A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a […]

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts! The Truth: You should always eat something before exercising so your body has enough […]

The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight. […]

The many names of sugars are easy to overlook. But, knowing the sources can help you stay away from foods that contain added sugars! One of the best practices to keep in mind while shopping is to check and read food labels thoroughly. Since these days fat loss is one of the major goals we […]