METABOLISM BOOSTER
WANT TO GET YOUR MEATBOLISM HIGH?
TRY THESE OPTIONS TO HELP YOU GET THAT SPIKE!!
1. INTERVAL CARDIOVASCULAR EXERCISES
FOR EXAMPLE,INSTEAD OF A STEADY WALKING PACE,YOU WOULD WALK TWO MINUTES THEN RUN 1 MINUTE
REPEAT THAT CYCLE FOR 20-30 MINUTES AND YOU WILL HAVE GREATLY BOOSTED YOUR METABOLIC RATE-MUCH MORE THAN WALKING
WHATS MORE GREAT-IT WILL STAY BURNING LONGER,EVEN WHEN YOU ARE AT REST!!
2. MAKE SURE YOU EAT HEALTHY FATS
A LOT OF PEOPLE THINK THAT THEY NEED TO CUT DOWN ALL FATS FROM THEIR DIET,BUT THATS NOT TRUE!
YOU NEED FATS TO BE HEALTHY-JUST MAKE SURE THAT THEY ARE HEALTHY FATS
BY CONSUMING FATS LIKE OMEGA-3 FATTY ACIDS AND MONOSATURATED FATS,YOU’RE EATING FOODS THAT HELP TO INCREASE YOUR METABOLISM
YOU’LL FIND HELTHY FATS IN FOOD LIKE AVOCADO,NUTS AND SEEDS,FATTY FISH LIKE SALMON AND IN OILS LIKE OLIVE AND CANOLA
3. EAT FOOD RICH IN PROTEIN
PROTEIN IS IMPORTANT IN A NUMBER OF WAYS WHEN LOSING WEIGHT
FIRST,IT HELPS BOOST YOUR METABOLISM AS IT IS EXTRA EFFOPRT FOR YOUR BODYY TO DIGEST IT
SECOND,IT HELP MAINTAING AND BUILDING MUSCLE MASS AND MUSCLE BURN MORE CALORIES THAN FAT DOES
FINALLY,EATIN FOODS THAT ARE RICH INN PROTEIN HELP TO SATIATE YOUR HUNGER,ALLOWING YOU TO GO LONGER BETWEEN MEALS WITHOUT FEELING HUNGRY!
GET THAT PROTEIN FROM LEAN TURKEY, CHICKEN, EGG WHITES AND LOW FAT DAIRY PRODUCTS
4.DARK GREEN LEAFY VEGETABLES
VEGETABLES LIKE SPINACH.KALE AND BROCOLLI GIVE YOUR METABOLISM AN ADDITIONAL BOOST AS THEY STEP-UP YOUR DIGESTION
DARK GREEN LEAFY VEGGIES AR EALSO HIGH IN IRON-GOOD FOR WOMEN! THEY STRENGTHEN YOUR RED BLOOD CELLS THAT SUPPLY NUTRIENT TO ALL YOUR BODY
5.HOT AND SPICY FOODS
THERE HAVE BEEN MORE THAN A FEW STUDIES IN THE PAST THAT SHOW THAT SPICES HELP IN BURNING FAT
THE CHEMICAL CAPSACIN FOUND IN JALAPENOS AND CHILLY PEPPERS, INCREASES THE BODY’S TEMPERATURE IN A PROCESS KNOWN AS THERMOGENESIS,WHICH SOME SAY HELP BURN FAT FASTER.
6.APPLES OR FRUITS
THEY ARE ONE OF NATURES GREATEST GIFTS TO US
THEY ARE HIGH IN WATER AND ARE LOADED WITH FIBER AND VITAMINS AND MINERALS-SO NOT ONLY DO THEY BOOST YOUR METABOLISM BUT,THEY HELP DECREASE HUNGER PANGS,DECREASE BETWEEN MEAL CRAVINGS AND IMPROVE YUR DIGESTION
7. GREEN TEA
AN ACTIVE INGREDIENT IN GREEN TEA CALLED AS CATECHIN HELP SPEED YOUR METABOILSM-ONE REASON IT IS CALLED THE “DIETER’S TEA”
ALSO IT IS FULL OF ANTI-OXIDANTS THAT HELP ERADICATING FREE RADICALS FROM THE BODY THUS PREVENTING BODILY DAMAGE AND THE RISK OF CANCER
8.PLAIN WATER
JUST BY INCREASING YOUR INTAKE OF WATER,YOU CAN BOOST YOUR METABOLIC RATE BY AS MUCH AS 30%
THE STANDARD RULE IS TO DRINK 8 OZ WATER EVERDAY,BUT YOUR NEEDS VARY DEPENDING ON YOUR ACTIVITY LEVEL
DON’T LIKE PLAIN WATER, TRY SPARKLING OR ADD LIME TO IT!
9.AVOID LATE NIGHT EATING
AVOID EATING ANYTGHING WITHIN A FEW HOURS OF GOING TO SLEEP.
WHEN YOU SLEEP,YOUR METABOLISM SLOWS DOWN BECAUSE IT DOSEN’T NEED THAT GREAT VENERGY AS WHEN YOU ARE ACTIVE.
INFACT THE FOOD THAT YOU EAT WILL GET CONVERTED TO FAT FOR STORAGE
10. REDUCE STRESS
STRESS PLAYS A VITAL ROLE IN WEIGHT LOSS
WHEN YOUR BODY IS IN ANY KIND OF STRESS IT HOLDS ONTO FAT AS IT ASSUME HARD TIMES ARE ON ITS WAY!
MINIMISE STRESS THROUGH RELAXATION TECHNIQUE AND EXERCISE TO KEEP THAT FAT MELTING AWAY!