16 February

BY Prashant Sawant / Nutrition

FOODS FOR FLAT ABS!!

DO WISH TO GO FROM FLAB TO FAB?

IF,YES THEN FOLLOW THESE TIPS TO HELP YOU ACHIEVE YOUR GOAL!

  1. AVOCADO

AVOCADO MIGHT JUST BE ONE OF THE BEST FOOD TO ADD TO YOUR DIET IF YOU WISH TO HAVE A THINNER WAISTLINE AND A FLATTER STOMACH.IT IS FILLED WITH MONOSATURATED FAT.

STUDIES HAVE PROVEN THAT MONOSATURATED FAT HELPS IN TRIMMING DOWN YOUR WAISTLINE.

 

  1. YOGURT

YOGURT IS A GOOD AND HEALTHY CHOICE FOR YOUR DIET.GREEK YOGURT IS VERY POPULAR THESE DAYS,AN IS AN EXCELLENT WAY TO HELP FLATTEN YOUR ABDOMINALS

WHAT YOU MAY NOT KNOW IS THAT GREEK STYLE YOGURT IS NOTHING MORE THAN REGULAR YOGURT THAT HAS HAD A GREAT DEAL OF WATER STRAINED OUT.

YOGURT CONTAINS PROBIOTIC WHICH MAKE YOUR DIGESTIVE SYSTEM FUNCTION MORE PROPERLY,REDUCING THE LIKE;LIHOOD OF DIGESTIVE ISSUES LIKE BLOATING AND GAS SO THAT YOUR STOMACH WILL LOOK FLATTER.

 

  1. APPLES

APPLES ARE A GREAT SNACK CHOICE TO ADD TO YOUR DIET IF YOU WISH TO SLIM DOWN.

APPLE CONTAIN UPTO 85% WATER AND UPTO 5 GMS FIBER,SO YOU WILL FEEL FULL WITHOUT HAVING TO CONSUME A TON OF CALORIES.

STUDIES HAVE SHOWN THAT FRUIT IS A BETTER SNACK FOR A DIETER THAN SWEETS OR BREAD PRODUCTS,WHICH ARE LOADED WITH CALORIES AND CARBOHYDRATES.

 

  1. GREEN TEA

GREEN TEA IS A METABOLISM BOOSTER,AND CAN HELP YOUR BODY TO BURN CALORIES QUICKLY AND EASILY

PLUS,GREEN TEA IS LOADED WITH ANTI-OXIDANTS SO YOU FEEL HEALTHY INSIDE AND OUT.

 

  1. SEAFOOD

OMEGA-3 OILS AND FATTY ACIDS HELP YOUR BODY TO BURN FAT AND ALSO SPEED UP YOUR METABOLISM. YOU CAN ADD MORE OMEGA-3 OILS TO YOUR DIET BY EATING SEA FOOD.TUNA AND SALMON ARE THE BEST CHOICES.

A RECENTB STUDY CONDUCTED BY AUSTRALIAN RESEARCHES INDICATED THAT OVERWEIGHT INDIVIDUALS WHO CONSUMED FISH EACH DAY HAD BETTER GLUCOSE INSULIN RESPONSE THAN THOSE THAT DID NOT.

IT MEANS THAT EATING SEA FOOD DAILY CAN MAKE YOU FEEL LESS HUNGRY AND CAN BOOST YOUR METABOLISM.

 

  1. WHOLE GRAIN ITEMS

WHOLE GRAIN ITEM ARE A MUCH BETTER CHOICE THAN THE ALTERNATIVE .GIVE UP THE WHITE RICE AND WHITE BREAD AND CHOOSE WHOLE GRAIN CHOICES INSTEAD.

WHOLE WHEAT BREAD,BROWN RICE,LENTILS ARE PACKED WITH FIBER AND ARE MUCH BETTER FOR YOU.

 

  1. BLUEBERRIES

BLUEBERRIES ARE A GREAT SNACK TO EAT WHILE YOU ARE EXERCISING AND TRYING TO GET TIGHT AND TONES ABS.

THEY ARE LOADED WITH ANTI-OXIDANTS,WHICH WILL IMPROVE YOUR CIRCULATION SO THAT YOUR MUSCLES WILL GET MORE OXYGEN.

THAT MEANS THAT YOU CAN WORKOUT FOR LONGER WITHOUT GETTING TIRED,SO THAT YOU CAN TRIM DOWN YOUR WAISTLINE QUICKLY!!

 

EAT THESE FOODS FOR FLAT ABS AND SAY GOOD BYE TO FLABBY STOMACH!!