14
February
BY Prashant Sawant /
Workouts
Should you train twice a day? Is it a bad idea, or can there be benefits to two-a-days? There are plenty of reasons why you might want to work out twice a day. Maybe your sport has several individual disciplines (like triathlon) and it’s a struggle to train properly without doubling up sometimes. Perhaps you’re […]
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4
February
BY Prashant Sawant /
Workouts
There are two words to describe high-intensity interval training: effective and efficient. So many of us assume we need to carve out an hour every day to exercise. Not true! Studies show that 15 minutes of resistance training boost metabolism the same way 35 minutes would. If 15 minutes of HIIT reap the same benefits […]
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3
February
BY Prashant Sawant /
Workouts
Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (5.00 or 6.00 mph) HIIT Circuit: Squat to Single Shoulder Press with DB – 4 Sets – 20 Reps Mountain Climbers – […]
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2
February
BY Prashant Sawant /
Workouts
If you’re looking to get some serious results fast and improve your overall fitness, squats will do the trick! You can do different variations such as barbell back squats and front squats. Not only are squats effective for building a strong lower body, but they also deliver a number of additional benefits. Here are five […]
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31
January
BY Prashant Sawant /
Workouts
What is the after burn effect? The “afterburn effect” — which sounds like rocket science and is more officially known as excess post-exercise oxygen consumption or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer […]
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