13 August

BY Prashant Sawant / Uncategorized

Should You Eat Before Workout? Let’s Find Out…

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts! The Truth: You should always eat something before exercising so your body has enough […]

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14 July

BY Prashant Sawant / Uncategorized

MYTHS ABOUT SUPPLEMENTS DEBUNKED

The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight. […]

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5 February

BY Prashant Sawant / Uncategorized

THE SUGAR ADDICT

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

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15 January

BY Prashant Sawant / Uncategorized

THE FOUR ELEMENTS!!

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

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30 December

BY Prashant Sawant / Uncategorized

FASTED CARDIO-MYTHS AND FACT!

Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]

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