5 February

BY Prashant Sawant / Uncategorized

THE SUGAR ADDICT

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

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15 January

BY Prashant Sawant / Uncategorized

THE FOUR ELEMENTS!!

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

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30 December

BY Prashant Sawant / Uncategorized

FASTED CARDIO-MYTHS AND FACT!

Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]

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19 October

BY Prashant Sawant / Uncategorized

TWO SIDES OF THE SAME COIN-NUTRITION AND TRAINING!!!

Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]

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20 February

BY Prashant Sawant / Uncategorized

ARE YOU HEART HEALTHY?

Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart: 1. Exercise daily The more a person works out, the more efficiently the heart can pump blood and oxygen to the working muscles. Here are some great heart-healthy workouts: HIIT training: Doing […]

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