13 July

BY Prashant Sawant / Uncategorized

Fuelling your Body for Optimal Performance!!

  From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for […]

CONTINUE READING

29 March

BY Prashant Sawant / Uncategorized

Eating Enough?

We’re all trying not to go over our allotted calorie amounts for the week, but how many of us are having trouble eating enough calories? It may not seem like a big deal to consume a hundred or so fewer calories than you’re supposed to each day, but that’s a dangerous — and incorrect — assumption.  It […]

CONTINUE READING

20 December

BY Prashant Sawant / Uncategorized

Tips to Loose Your Love Handles

  Are you in love with your love handles? I don’t think so. Spot training is a common fitness that was busted years ago, especially when referring to abdominal muscles. Abs are made in the kitchen, and people often have trouble developing a six-pack due to unhealthy eating habits and a lack of cardiovascular exercise. You […]

CONTINUE READING

22 October

BY Prashant Sawant / Uncategorized

Does Hot Workouts Burn More Calories?

Thinking about taking a class — from hot yoga to hot Pilates — in a sauna-like studio? Before you sign up to work out in a 105-degree room, find out what you need to know about this popular trend. The Truth: Working out in hot temperatures does not help you burn more calories or detox your […]

CONTINUE READING

13 October

BY Prashant Sawant / Uncategorized

BROWN SUGAR OR WHITE SUGAR?

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown sugar may contain slightly more essential nutrients than white sugar, it isn’t necessarily healthy. What is Brown Sugar? Brown sugar is simply white sugar mixed with molasses. Therefore, brown […]

CONTINUE READING