23 October

BY Nikita Mudras / Uncategorized

8 POWERFUL IMMUNITY BOOSTING FOODS

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 8 powerful immune system boosters. Citrus fruits Most people turn to vitamin C […]

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21 September

BY Nikita Mudras / Uncategorized

THE BENEFITS OF WORKING OUT IN THE MORNING

It’s not that simple, because of this little thing called “life.” The fact of the matter is that for most of us, the time we choose to work out corresponds with the time we have available. But perhaps we can give you a compelling reason—in fact, five great reasons—to wake up a little earlier to […]

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14 August

BY Nikita Mudras / Uncategorized

CAFFEINE BEFORE WORKOUT FOR TRAINING GAINS

Weight training involves creating muscle damage and inflammation. The muscles react by repairing the damage and triggering muscle hypertrophy, which reduces stress in the future. However, excessive damage and inflammation prevent training gains and can lead to long term metabolic problems and disease. A Brazilian study showed decreases in makers of inflammation and muscle damage […]

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14 July

BY Nikita Mudras / Uncategorized

ESSENTIAL SUPPLEMENTS FOR WORKOUT

ESSENTIAL SUPPLEMENTS FOR WORKOUT   GLUTAMINE: Glutamine is the most common amino acid which is the primary transporter of nitrogen into your muscle cells. It helps restore glycogen which restores energy. Intense Training depletes the glutamine stores in the body which decreases strength, stamina and recovery. Studies have shown that L-Glutamine supplementation can minimize breakdown […]

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26 February

BY Nikita Mudras / Uncategorized

POST WORKOUT NUTRITION – OUR WINDOW OF OPPORTUNITY

What you eat post your workout is important, surely. But what is as critical is “when” do you eat it after you are done with the exercise session. Here is why “timing” and “composition of food”, both act as a catalyst to your achievements and goals. During an intense workout session, our muscle tissues are […]

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