Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance? Q: What’s the difference between eating for muscle and eating for endurance? A: If an endurance athlete is doing an hour of exercise a day, the main focus is to stabilize blood sugar through the combination of carbs, protein, and fats. And the athlete […]

If you are looking for a metabolic strength-training workout program that’ll accelerate your metabolism to help you drop body fat and get you better abs, look no further because the Strength Training for Abs Workout plan in this article has got your name written all over it. Fat Loss = Better Abs When we talk about strength training for abs, we’re really […]