WANT TO GET YOUR MEATBOLISM HIGH? TRY THESE OPTIONS TO HELP YOU GET THAT SPIKE!!   1. INTERVAL CARDIOVASCULAR EXERCISES   FOR EXAMPLE,INSTEAD OF A STEADY WALKING PACE,YOU WOULD WALK TWO MINUTES THEN RUN 1 MINUTE REPEAT THAT CYCLE FOR 20-30 MINUTES AND YOU WILL HAVE GREATLY BOOSTED YOUR METABOLIC RATE-MUCH MORE THAN WALKING WHATS […]

DO WISH TO GO FROM FLAB TO FAB? IF,YES THEN FOLLOW THESE TIPS TO HELP YOU ACHIEVE YOUR GOAL! AVOCADO AVOCADO MIGHT JUST BE ONE OF THE BEST FOOD TO ADD TO YOUR DIET IF YOU WISH TO HAVE A THINNER WAISTLINE AND A FLATTER STOMACH.IT IS FILLED WITH MONOSATURATED FAT. STUDIES HAVE PROVEN THAT […]

There are no magic tricks to lose your weight. But if you are ready to follow these important tips, you can lose your weight something like a magic trick. These tips are not medicines. You should try it in everyday life. These weight loss lifestyle changes will make you a beautiful!!!!   #1STAY HYDRATED!! DRINK PLENTY […]

TOP 10 weight loss myths   Surely one of the most popular New Year’s resolutions is the one where we promise ourselves we are going to start a new diet, stick with it and drop a whole heap of fat. Well if that was your goal for 2015 and things aren’t quite going to plan it […]

High protein foods We all know the importance of proteins in our diet Money can often be an overriding factor  in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price.   Protein requirements […]