5 October

BY Prashant Sawant / Nutrition

THE SUNSHINE VITAMIN!!!

How Much Vitamin D is Too Much? The Surprising Truth Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible […]

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6 September

BY Prashant Sawant / Nutrition

KNOW YOUR FAT!!!

Knowing Where You Carry Your Fat Can Help You Fight It Contrary to popular opinion, obesity comes in many different shapes, not just “round” or “squishy”. Regardless of the shape it comes in, obesity is a huge and growing problem (no pun intended). The health risks associated with obesity include Type 2 Diabetes, heart disease, […]

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20 July

BY Prashant Sawant / Nutrition

THE HEALTHY ALTERNATIVE

Who doesn’t love picnic? Sun, games, fireworks and delicious food. But for someone that is watching their diet, picnics can be a disaster. This year, bodysculptor has given your typical picnic a makeover. Follow the guide below to help you navigate the red-checkered tablecloth and avoid the foods that will cost you weeks of hard […]

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30 June

BY Prashant Sawant / Nutrition

DETOX-THE RIGHT WAY!!!!

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results! The marketing angle of “your body is broken, and we know how to fix it” is, […]

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27 February

BY Prashant Sawant / Nutrition

BREASTFEEDING, EXERCISE AND DIET: 10 MYTHS

BEING A MOTHER IS NOT EASY AND LOSING THE POST PREGNANCY WEIGHT IS DEFINITELY NOT HOPE THESE MYTH BUSTER HELP YOU GET STARTED TO GET FIT!!! MYTH 1: If you are breastfeeding a baby, exercising will kill your milk supply. NO! As long as you consume enough calories and water, and feed your baby at […]

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