8 July

BY Prashant Sawant / Facts / Nutrition

HIDDEN SUGAR

The many names of sugars are easy to overlook. But, knowing the sources can help you stay away from foods that contain added sugars! One of the best practices to keep in mind while shopping is to check and read food labels thoroughly. Since these days fat loss is one of the major goals we […]

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15 February
crunches-situps1

BY Prashant Sawant / Facts / Nutrition

THE DIET TWEAKS

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your […]

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4 December
Large Vegetable Tray

BY Prashant Sawant / Facts / Nutrition / Workouts

THE LOW CARB DIET!!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without […]

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14 November
SRK-Varun-Dhawan2

BY Prashant Sawant / Facts / Nutrition / Workouts

THE 6-PACK STORY!!

Everyone’s health and fitness goals are different, but if yours entail getting a shredded 6-pack, here are 15 key things you need to know: #1 Your Core Has An Important Job The rectus abdominis or ‘abs’ are just one part of your core, which has a big responsibility. The core helps stabilize you when you’re […]

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26 October
kick-start-your-Health-and-Fitness-in-5-Minutes-Flat-part-2

BY Prashant Sawant / Nutrition / Workouts

HEALTH =WEALTH

It’s normal to feel like you don’t have enough time to make healthy choices – we’re all busy, all the time, and sometimes it’s easier to grab a cereal bar on your way to work than make a healthy omelette. But making healthy choices can boost your energy levels, leave you feeling happier and of […]

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