3 February

BY Prashant Sawant / Nutrition

4 EASY WAYS TO CUT CALORIES

4 Easy Ways To Cut Calories Are you struggling to cut calories? Try these 4 tips to easily reduce your calorie intake! 1. Stop Drinking Your Calories – Pay attention to the nutrition panel! It may sound very basic, but consider this: one “White Chocolate Mocha” from Starbucks packs a whopping 510 calories and 55 […]

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3 February

BY Prashant Sawant / Workouts

HOW HIIT CIRCUT WORKOUT WILL HELP YOU TO LOSE WEIGHT

Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (5.00 or 6.00 mph) HIIT Circuit: Squat to Single Shoulder Press with DB –    4 Sets – 20 Reps Mountain Climbers –                                   […]

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2 February

BY Prashant Sawant / Nutrition

THE BENEFITS OF BCAA

THE BENEFITS OF BCAA The BCAAs are made up of three essential amino, leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAAs make up 40 percent of the daily requirement of all nine […]

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2 February

BY Prashant Sawant / Workouts

BENEFIT OF SQUATTING

If you’re looking to get some serious results fast and improve your overall fitness, squats will do the trick! You can do different variations such as barbell back squats and front squats. Not only are squats effective for building a strong lower body, but they also deliver a number of additional benefits. Here are five […]

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31 January

BY Prashant Sawant / Workouts

THE AFTER BURN EFFECT

What is the after burn effect? The “afterburn effect” — which sounds like rocket science and is more officially known as excess post-exercise oxygen consumption or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer […]

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