TOP 10 weight loss myths   Surely one of the most popular New Year’s resolutions is the one where we promise ourselves we are going to start a new diet, stick with it and drop a whole heap of fat. Well if that was your goal for 2015 and things aren’t quite going to plan it […]

High protein foods We all know the importance of proteins in our diet Money can often be an overriding factor  in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price.   Protein requirements […]

There are two words to describe high-intensity interval training: effective and efficient. So many of us assume we need to carve out an hour every day to exercise. Not true! Studies show that 15 minutes of resistance training boost metabolism the same way 35 minutes would. If 15 minutes of HIIT reap the same benefits […]

4 Easy Ways To Cut Calories Are you struggling to cut calories? Try these 4 tips to easily reduce your calorie intake! 1. Stop Drinking Your Calories – Pay attention to the nutrition panel! It may sound very basic, but consider this: one “White Chocolate Mocha” from Starbucks packs a whopping 510 calories and 55 […]

Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (5.00 or 6.00 mph) HIIT Circuit: Squat to Single Shoulder Press with DB –    4 Sets – 20 Reps Mountain Climbers –                                   […]