31 January
woman-working-out

BY Prashant Sawant / Workouts

THE AFTER BURN EFFECT

What is the after burn effect? The “afterburn effect” — which sounds like rocket science and is more officially known as excess post-exercise oxygen consumption or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer […]

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30 January
workout-1

BY Prashant Sawant / Workouts

WHY WOMEN NEED TO WEIGHT TRAIN

For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, stationary bikes, etc. was thought to be the “ideal” way to lose weight. Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could […]

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29 January
BEACH-BODY-facebook

BY Prashant Sawant / Workouts

FULL BODY BEACH WORKOUT

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body. If you do this workout at the gym every day until summer. Repeat this […]

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27 January
sonal-training

BY Prashant Sawant / Nutrition

carb cycling to lose weight

Carbohydrates are the most important fuels during exercise at intensities above 65 percent of maximum effort. Unfortunately, consuming high carbohydrate diets might trigger weight gain and obesity. Cycling carb intake (carb-cycling) is a nutritional technique that promotesfat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories […]

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25 January