6 February

BY Prashant Sawant / Nutrition

HIGH PROTEIN FOODS

High protein foods We all know the importance of proteins in our diet Money can often be an overriding factor  in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price.   Protein requirements […]

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4 February

BY Prashant Sawant / Workouts

15 MINUTES SCULPT WORKOUT

There are two words to describe high-intensity interval training: effective and efficient. So many of us assume we need to carve out an hour every day to exercise. Not true! Studies show that 15 minutes of resistance training boost metabolism the same way 35 minutes would. If 15 minutes of HIIT reap the same benefits […]

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3 February

BY Prashant Sawant / Nutrition

4 EASY WAYS TO CUT CALORIES

4 Easy Ways To Cut Calories Are you struggling to cut calories? Try these 4 tips to easily reduce your calorie intake! 1. Stop Drinking Your Calories – Pay attention to the nutrition panel! It may sound very basic, but consider this: one “White Chocolate Mocha” from Starbucks packs a whopping 510 calories and 55 […]

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3 February

BY Prashant Sawant / Workouts

HOW HIIT CIRCUT WORKOUT WILL HELP YOU TO LOSE WEIGHT

Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (5.00 or 6.00 mph) HIIT Circuit: Squat to Single Shoulder Press with DB –    4 Sets – 20 Reps Mountain Climbers –                                   […]

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2 February

BY Prashant Sawant / Nutrition

THE BENEFITS OF BCAA

THE BENEFITS OF BCAA The BCAAs are made up of three essential amino, leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAAs make up 40 percent of the daily requirement of all nine […]

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