Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart: 1. Exercise daily The more a person works out, the more efficiently the heart can pump blood and oxygen to the working muscles. Here are some great heart-healthy workouts: HIIT training: Doing […]

WANT TO GET YOUR MEATBOLISM HIGH? TRY THESE OPTIONS TO HELP YOU GET THAT SPIKE!!   1. INTERVAL CARDIOVASCULAR EXERCISES   FOR EXAMPLE,INSTEAD OF A STEADY WALKING PACE,YOU WOULD WALK TWO MINUTES THEN RUN 1 MINUTE REPEAT THAT CYCLE FOR 20-30 MINUTES AND YOU WILL HAVE GREATLY BOOSTED YOUR METABOLIC RATE-MUCH MORE THAN WALKING WHATS […]

DO WISH TO GO FROM FLAB TO FAB? IF,YES THEN FOLLOW THESE TIPS TO HELP YOU ACHIEVE YOUR GOAL! AVOCADO AVOCADO MIGHT JUST BE ONE OF THE BEST FOOD TO ADD TO YOUR DIET IF YOU WISH TO HAVE A THINNER WAISTLINE AND A FLATTER STOMACH.IT IS FILLED WITH MONOSATURATED FAT. STUDIES HAVE PROVEN THAT […]

Should you train twice a day? Is it a bad idea, or can there be benefits to two-a-days? There are plenty of reasons why you might want to work out twice a day. Maybe your sport has several individual disciplines (like triathlon) and it’s a struggle to train properly without doubling up sometimes. Perhaps you’re […]

There are no magic tricks to lose your weight. But if you are ready to follow these important tips, you can lose your weight something like a magic trick. These tips are not medicines. You should try it in everyday life. These weight loss lifestyle changes will make you a beautiful!!!!   #1STAY HYDRATED!! DRINK PLENTY […]