16 February
10-foods-that-prevent-bloating

BY Prashant Sawant / Nutrition

FOODS FOR FLAT ABS!!

DO WISH TO GO FROM FLAB TO FAB? IF,YES THEN FOLLOW THESE TIPS TO HELP YOU ACHIEVE YOUR GOAL! AVOCADO AVOCADO MIGHT JUST BE ONE OF THE BEST FOOD TO ADD TO YOUR DIET IF YOU WISH TO HAVE A THINNER WAISTLINE AND A FLATTER STOMACH.IT IS FILLED WITH MONOSATURATED FAT. STUDIES HAVE PROVEN THAT […]

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14 February
over40_beginner_training_tips_b

BY Prashant Sawant / Workouts

HOW MUCH SHOULD YOU TRAIN?

Should you train twice a day? Is it a bad idea, or can there be benefits to two-a-days? There are plenty of reasons why you might want to work out twice a day. Maybe your sport has several individual disciplines (like triathlon) and it’s a struggle to train properly without doubling up sometimes. Perhaps you’re […]

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9 February
weightloss

BY Prashant Sawant / Nutrition

TOP 8 WEIGHT LOSS TIPS

There are no magic tricks to lose your weight. But if you are ready to follow these important tips, you can lose your weight something like a magic trick. These tips are not medicines. You should try it in everyday life. These weight loss lifestyle changes will make you a beautiful!!!!   #1STAY HYDRATED!! DRINK PLENTY […]

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7 February
healthy

BY Prashant Sawant / Nutrition

TOP 10 WEIGHT LOSS MYTHS

TOP 10 weight loss myths   Surely one of the most popular New Year’s resolutions is the one where we promise ourselves we are going to start a new diet, stick with it and drop a whole heap of fat. Well if that was your goal for 2015 and things aren’t quite going to plan it […]

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6 February
protein-Rich-Break-Fast-Idea

BY Prashant Sawant / Nutrition

HIGH PROTEIN FOODS

High protein foods We all know the importance of proteins in our diet Money can often be an overriding factor  in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price.   Protein requirements […]

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