27 February

BY Prashant Sawant / Nutrition

BREASTFEEDING, EXERCISE AND DIET: 10 MYTHS

BEING A MOTHER IS NOT EASY AND LOSING THE POST PREGNANCY WEIGHT IS DEFINITELY NOT HOPE THESE MYTH BUSTER HELP YOU GET STARTED TO GET FIT!!! MYTH 1: If you are breastfeeding a baby, exercising will kill your milk supply. NO! As long as you consume enough calories and water, and feed your baby at […]

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24 February

BY Prashant Sawant / Workouts

5 BEST AB EXERCISES!

People look for the best abdominal exercises because the core region of the body is the most sought after physical improvement by fitness enthusiasts. Having a six pack gives the impression of being really fit. There are dozens (actually hundreds) of programs and machines that claim to work. Can you just use regular exercise? I […]

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23 February

BY Prashant Sawant / Workouts

FAT BLASTER!!!

If you are looking for a metabolic strength-training workout program that’ll accelerate your metabolism to help you drop body fat and get you better abs, look no further because the Strength Training for Abs Workout plan in this article has got your name written all over it. Fat Loss = Better Abs When we talk […]

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21 February

BY Prashant Sawant / Workouts

6 MOVES FOR FAB ABS!

It’s no secret that Pilates moves are great for strengthening the core. Here are the five top moves for the core. Give them a try, as these can be done right at home. 1. Knee-ins Hold a rigid plank position with your arms pressing the mat away and abs lifted high into your back. Bring […]

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20 February

BY Prashant Sawant / Uncategorized

ARE YOU HEART HEALTHY?

Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart: 1. Exercise daily The more a person works out, the more efficiently the heart can pump blood and oxygen to the working muscles. Here are some great heart-healthy workouts: HIIT training: Doing […]

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