26 October

BY Prashant Sawant / Nutrition / Workouts

HEALTH = WEALTH

It’s normal to feel like you don’t have enough time to make healthy choices – we’re all busy, all the time, and sometimes it’s easier to grab a cereal bar on your way to work than make a healthy omelette. But making healthy choices can boost your energy levels, leave you feeling happier and of […]

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19 October

BY Prashant Sawant / Uncategorized

TWO SIDES OF THE SAME COIN-NUTRITION AND TRAINING!!!

Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]

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5 October

BY Prashant Sawant / Nutrition

THE SUNSHINE VITAMIN!!!

How Much Vitamin D is Too Much? The Surprising Truth Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible […]

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6 September

BY Prashant Sawant / Nutrition

KNOW YOUR FAT!!!

Knowing Where You Carry Your Fat Can Help You Fight It Contrary to popular opinion, obesity comes in many different shapes, not just “round” or “squishy”. Regardless of the shape it comes in, obesity is a huge and growing problem (no pun intended). The health risks associated with obesity include Type 2 Diabetes, heart disease, […]

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6 August

BY Prashant Sawant / Workouts

SHE’S GOT LEGS!!!

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your favourite jeans? Our combination of lean-leg exercises has you covered. Front squats This variation of a classic barbell squat will target the fronts of your thighs to build shape rather than bulk Hold a weighted […]

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