6 August
LEGS

BY Prashant Sawant / Workouts

SHE’S GOT LEGS!!!

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your favourite jeans? Our combination of lean-leg exercises has you covered. Front squats This variation of a classic barbell squat will target the fronts of your thighs to build shape rather than bulk Hold a weighted […]

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20 July
the healthy alternative

BY Prashant Sawant / Nutrition

THE HEALTHY ALTERNATIVE

Who doesn’t love picnic? Sun, games, fireworks and delicious food. But for someone that is watching their diet, picnics can be a disaster. This year, bodysculptor has given your typical picnic a makeover. Follow the guide below to help you navigate the red-checkered tablecloth and avoid the foods that will cost you weeks of hard […]

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30 June
detox-

BY Prashant Sawant / Nutrition

DETOX-THE RIGHT WAY!!!!

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results! The marketing angle of “your body is broken, and we know how to fix it” is, […]

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4 April
lovehandles

BY Prashant Sawant / Workouts

GET RID OF LOVE HANDLES!!

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well. For those who do not know, love handles, which are the direct cousins of stubborn […]

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27 February
Post-Pregnancy-Exercise-Safe-Ways-to-Workout-after-Baby

BY Prashant Sawant / Nutrition

BREASTFEEDING,EXERCISE AND DIET: 10 MYTHS

BEING A MOTHER IS NOT EASY AND LOSING THE POST PREGNANCY WEIGHT IS DEFINITELY NOT HOPE THESE MYTH BUSTER HELP YOU GET STARTED TO GET FIT!!! MYTH 1: If you are breastfeeding a baby, exercising will kill your milk supply. NO! As long as you consume enough calories and water, and feed your baby at […]

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