6 September

BY Prashant Sawant / Nutrition

KNOW YOUR FAT!!!

Knowing Where You Carry Your Fat Can Help You Fight It Contrary to popular opinion, obesity comes in many different shapes, not just “round” or “squishy”. Regardless of the shape it comes in, obesity is a huge and growing problem (no pun intended). The health risks associated with obesity include Type 2 Diabetes, heart disease, […]

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6 August

BY Prashant Sawant / Workouts

SHE’S GOT LEGS!!!

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your favourite jeans? Our combination of lean-leg exercises has you covered. Front squats This variation of a classic barbell squat will target the fronts of your thighs to build shape rather than bulk Hold a weighted […]

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20 July

BY Prashant Sawant / Nutrition

THE HEALTHY ALTERNATIVE

Who doesn’t love picnic? Sun, games, fireworks and delicious food. But for someone that is watching their diet, picnics can be a disaster. This year, bodysculptor has given your typical picnic a makeover. Follow the guide below to help you navigate the red-checkered tablecloth and avoid the foods that will cost you weeks of hard […]

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30 June

BY Prashant Sawant / Nutrition

DETOX-THE RIGHT WAY!!!!

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results! The marketing angle of “your body is broken, and we know how to fix it” is, […]

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4 April

BY Prashant Sawant / Workouts

GET RID OF LOVE HANDLES!!

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well. For those who do not know, love handles, which are the direct cousins of stubborn […]

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