25 November

BY Prashant Sawant / Facts / Workouts

7 MINUTES TO FITNESS!!

A slimmer you in just seven minutes. Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 seconds. Repeat this format twice more for a total of three rounds. All in, you’re looking at seven minutes. This routine works […]

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14 November

BY Prashant Sawant / Facts / Nutrition / Workouts

THE 6-PACK STORY!!

Everyone’s health and fitness goals are different, but if yours entail getting a shredded 6-pack, here are 15 key things you need to know: #1 Your Core Has An Important Job The rectus abdominis or ‘abs’ are just one part of your core, which has a big responsibility. The core helps stabilize you when you’re […]

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26 October

BY Prashant Sawant / Nutrition / Workouts

HEALTH = WEALTH

It’s normal to feel like you don’t have enough time to make healthy choices – we’re all busy, all the time, and sometimes it’s easier to grab a cereal bar on your way to work than make a healthy omelette. But making healthy choices can boost your energy levels, leave you feeling happier and of […]

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19 October

BY Prashant Sawant / Uncategorized

TWO SIDES OF THE SAME COIN-NUTRITION AND TRAINING!!!

Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]

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5 October

BY Prashant Sawant / Nutrition

THE SUNSHINE VITAMIN!!!

How Much Vitamin D is Too Much? The Surprising Truth Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible […]

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