14 November
SRK-Varun-Dhawan2

BY Prashant Sawant / Facts / Nutrition / Workouts

THE 6-PACK STORY!!

Everyone’s health and fitness goals are different, but if yours entail getting a shredded 6-pack, here are 15 key things you need to know: #1 Your Core Has An Important Job The rectus abdominis or ‘abs’ are just one part of your core, which has a big responsibility. The core helps stabilize you when you’re […]

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26 October
kick-start-your-Health-and-Fitness-in-5-Minutes-Flat-part-2

BY Prashant Sawant / Nutrition / Workouts

HEALTH =WEALTH

It’s normal to feel like you don’t have enough time to make healthy choices – we’re all busy, all the time, and sometimes it’s easier to grab a cereal bar on your way to work than make a healthy omelette. But making healthy choices can boost your energy levels, leave you feeling happier and of […]

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19 October
Nutrition-vs-training-1-1

BY Prashant Sawant / Uncategorized

TWO SIDES OF THE SAME COIN-NUTRITION AND TRAINING!!!

Hard and smart training makes one half of an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Don’t separate training from nutrition! Many […]

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5 October
vitamin+d

BY Prashant Sawant / Nutrition

THE SUNSHINE VITAMIN!!!

How Much Vitamin D is Too Much? The Surprising Truth Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible […]

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6 September
fats in different areas of body

BY Prashant Sawant / Nutrition

KNOW YOUR FAT!!!

Knowing Where You Carry Your Fat Can Help You Fight It Contrary to popular opinion, obesity comes in many different shapes, not just “round” or “squishy”. Regardless of the shape it comes in, obesity is a huge and growing problem (no pun intended). The health risks associated with obesity include Type 2 Diabetes, heart disease, […]

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