5 February

BY Prashant Sawant / Uncategorized

THE SUGAR ADDICT

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

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15 January

BY Prashant Sawant / Uncategorized

THE FOUR ELEMENTS!!

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

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4 January

BY Prashant Sawant / Celebrities / Facts / Gallery / Workouts

THE MUSCLE GAME!!

Adding Muscle At Any Age: Defying Genetics How the latest science of muscle building can become your most powerful performance enhancer. Building muscle is not what you think it is. Yes, you understand that resistance builds muscle. And that rest and recovery is essential to growth. There are three primary mechanisms of muscle growth: Muscle […]

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30 December

BY Prashant Sawant / Uncategorized

FASTED CARDIO-MYTHS AND FACT!

Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]

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4 December

BY Prashant Sawant / Facts / Nutrition / Workouts

THE LOW CARB DIET!!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without […]

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