15 January
health and nutrition

BY Prashant Sawant / Uncategorized

THE FOUR ELEMENTS!!

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

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4 January
SRK-Varun-Dhawan2

BY Prashant Sawant / Celebrities / Facts / Gallery / Workouts

THE MUSCLE GAME!!

Adding Muscle At Any Age: Defying Genetics How the latest science of muscle building can become your most powerful performance enhancer. Building muscle is not what you think it is. Yes, you understand that resistance builds muscle. And that rest and recovery is essential to growth. There are three primary mechanisms of muscle growth: Muscle […]

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30 December
fasted cardio

BY Prashant Sawant / Uncategorized

FASTED CARDIO-MYTHS AND FACT!

Ask any collection of gym rats milling around the squat rack about the best way to burn fat and you’ll find two camps, those who swear by fasted cardio — done on an empty stomach first thing in the morning — and those who don’t. So what’s the deal? Does fasted cardio work, and if […]

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4 December
Large Vegetable Tray

BY Prashant Sawant / Facts / Nutrition / Workouts

THE LOW CARB DIET!!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without […]

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25 November
FITNESS

BY Prashant Sawant / Facts / Workouts

7 MINUTES TO FITNESS!!

A slimmer you in just seven minutes. Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 seconds. Repeat this format twice more for a total of three rounds. All in, you’re looking at seven minutes. This routine works […]

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