14 July

BY Prashant Sawant / Uncategorized

MYTHS ABOUT SUPPLEMENTS DEBUNKED

The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight. […]

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8 July

BY Prashant Sawant / Facts / Nutrition

HIDDEN SUGAR

The many names of sugars are easy to overlook. But, knowing the sources can help you stay away from foods that contain added sugars! One of the best practices to keep in mind while shopping is to check and read food labels thoroughly. Since these days fat loss is one of the major goals we […]

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15 February

BY Prashant Sawant / Facts / Nutrition

THE DIET TWEAKS

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your […]

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5 February

BY Prashant Sawant / Uncategorized

THE SUGAR ADDICT

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

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15 January

BY Prashant Sawant / Uncategorized

THE FOUR ELEMENTS!!

THE FOUR PILLARS 1. Nutrition 2. Weight training 3. Cardio training 4. Mental training Nutrition Nutrition sits on top of the list for obvious reasons: You can’t out-train a lousy diet. You could burn an enormous amount of calories in training, but it’s ENTIRELY possible to only break even or even blow past your calories […]

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