13 August

BY Prashant Sawant / Uncategorized

Should You Eat Before Workout? Let’s Find Out…

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts! The Truth: You should always eat something before exercising so your body has enough […]

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14 July

BY Prashant Sawant / Uncategorized

MYTHS ABOUT SUPPLEMENTS DEBUNKED

The internet is flooded with lots of Myths about the Protein Supplements. Many ‘so-called knowledge gurus’ make statements without doing any background check on the facts. Nevertheless, getting rid of these misconceptions will only benefit you, the consumer. Let’s take a look at a few of these myths, and see if we can set the record straight. […]

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8 July

BY Prashant Sawant / Facts / Nutrition

HIDDEN SUGAR

The many names of sugars are easy to overlook. But, knowing the sources can help you stay away from foods that contain added sugars! One of the best practices to keep in mind while shopping is to check and read food labels thoroughly. Since these days fat loss is one of the major goals we […]

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15 February
crunches-situps1

BY Prashant Sawant / Facts / Nutrition

THE DIET TWEAKS

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your […]

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5 February
sugar

BY Prashant Sawant / Uncategorized

THE SUGAR ADDICT

YOUR SUGAR HABIT Easy Tips to Get on Track Sugar is probably one of the most addicting substances that’s out there today, and if you are someone struggling with this addiction,here are a few suggestions to help you out THE science behind the addiction: Eating sugar causes serotonin, dopamine and endorphins to be released, which […]

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