20 December

BY Prashant Sawant / Uncategorized

Tips to Loose Your Love Handles

  Are you in love with your love handles? I don’t think so. Spot training is a common fitness that was busted years ago, especially when referring to abdominal muscles. Abs are made in the kitchen, and people often have trouble developing a six-pack due to unhealthy eating habits and a lack of cardiovascular exercise. You […]

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22 October

BY Prashant Sawant / Uncategorized

Does Hot Workouts Burn More Calories?

Thinking about taking a class — from hot yoga to hot Pilates — in a sauna-like studio? Before you sign up to work out in a 105-degree room, find out what you need to know about this popular trend. The Truth: Working out in hot temperatures does not help you burn more calories or detox your […]

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13 October

BY Prashant Sawant / Uncategorized

BROWN SUGAR OR WHITE SUGAR?

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown sugar may contain slightly more essential nutrients than white sugar, it isn’t necessarily healthy. What is Brown Sugar? Brown sugar is simply white sugar mixed with molasses. Therefore, brown […]

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4 October

BY Prashant Sawant / Uncategorized

MASTER YOUR METABOLISM

From snacking to sleeping to lemon juice, it seems like everything is supposed to ‘jump start your metabolism.’ So what’s real? We check out the biggest myths, and see what science has to say. A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a […]

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13 August

BY Prashant Sawant / Uncategorized

Should You Eat Before Workout? Let’s Find Out…

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts! The Truth: You should always eat something before exercising so your body has enough […]

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