22 January

BY Prashant Sawant / Nutrition / Workouts

5 REASONS YOU’RE NOT LOSING WEIGHT

It all started January 2014— you were determined to finally reach your weight-loss goals once and for all! You embarked on a fitness and nutritional plan, and here we are seven months into the new year. Some of you who have followed such a plan may find that you’ve had little to no progress. If you find yourself […]

CONTINUE READING

22 January

BY Prashant Sawant / Workouts

AT-HOME TRX CIRCUIT WORKOUT

As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your home gym. You can get in a full-body workout with these simple yet effective straps. I also love that no matter where you […]

CONTINUE READING

22 January

BY Prashant Sawant / Workouts

LUNGES FOR BETTER LEGS AND GLUTES

By Nick Tumminello Since most of us have one leg that isn’t as strong, as well developed, or as coordinated as the other one, single-leg oriented exercises are the most optimal way to focus on each side independently in order to improve your muscle balance. The lunge exercise is a great option for adding in a lower-body training stimulus […]

CONTINUE READING

22 January

BY Prashant Sawant / Workouts

HOME WORKOUT PLAN / 1ST OF 4 PART

Developing a home workout plan can be a daunting task especially if you have limited equipment. I have done some tweaking to my own workout routine and have come up with an adaptable series of exercises you can use to get in better shape. If done consistently, you can get a great physique with no […]

CONTINUE READING

21 January

BY Prashant Sawant / Nutrition / Workouts

ASK THE TRAINER: WEEK 1

Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance? Q: What’s the difference between eating for muscle and eating for endurance? A: If an endurance athlete is doing an hour of exercise a day, the main focus is to stabilize blood sugar through the combination of carbs, protein, and fats. And the athlete […]

CONTINUE READING