30 January

BY Prashant Sawant / Workouts

WHY WOMEN NEED TO WEIGHT TRAIN

For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, stationary bikes, etc. was thought to be the “ideal” way to lose weight. Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could […]

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29 January

BY Prashant Sawant / Workouts

FULL BODY BEACH WORKOUT

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body. If you do this workout at the gym every day until summer. Repeat this […]

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27 January

BY Prashant Sawant / Nutrition

carb cycling to lose weight

Carbohydrates are the most important fuels during exercise at intensities above 65 percent of maximum effort. Unfortunately, consuming high carbohydrate diets might trigger weight gain and obesity. Cycling carb intake (carb-cycling) is a nutritional technique that promotesfat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories […]

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25 January
22 January

BY Prashant Sawant / Nutrition / Workouts

INTENSITY TRAINING FOR FAT LOSS

Have you bought into the story line that a moderate-to-low intensity workout approach is best for burning off body fat? Many people feature a low or moderate intensity workout to target body fat. There is no doubt that lower intensity workouts burn body fat. As personal trainer Peter Neilsen points out, “To facilitate the loss […]

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