25 January
22 January

BY Prashant Sawant / Nutrition / Workouts

INTENSITY TRAINING FOR FAT LOSS

Have you bought into the story line that a moderate-to-low intensity workout approach is best for burning off body fat? Many people feature a low or moderate intensity workout to target body fat. There is no doubt that lower intensity workouts burn body fat. As personal trainer Peter Neilsen points out, “To facilitate the loss […]

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22 January

BY Prashant Sawant / Nutrition / Workouts

5 REASONS YOU’RE NOT LOSING WEIGHT

It all started January 2014— you were determined to finally reach your weight-loss goals once and for all! You embarked on a fitness and nutritional plan, and here we are seven months into the new year. Some of you who have followed such a plan may find that you’ve had little to no progress. If you find yourself […]

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22 January

BY Prashant Sawant / Workouts

AT-HOME TRX CIRCUIT WORKOUT

As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your home gym. You can get in a full-body workout with these simple yet effective straps. I also love that no matter where you […]

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22 January

BY Prashant Sawant / Workouts

LUNGES FOR BETTER LEGS AND GLUTES

By Nick Tumminello Since most of us have one leg that isn’t as strong, as well developed, or as coordinated as the other one, single-leg oriented exercises are the most optimal way to focus on each side independently in order to improve your muscle balance. The lunge exercise is a great option for adding in a lower-body training stimulus […]

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