THE BENEFITS OF BCAA The BCAAs are made up of three essential amino, leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAAs make up 40 percent of the daily requirement of all nine […]

If you’re looking to get some serious results fast and improve your overall fitness, squats will do the trick! You can do different variations such as barbell back squats and front squats. Not only are squats effective for building a strong lower body, but they also deliver a number of additional benefits. Here are five […]

What is the after burn effect? The “afterburn effect” — which sounds like rocket science and is more officially known as excess post-exercise oxygen consumption or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer […]

For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, stationary bikes, etc. was thought to be the “ideal” way to lose weight. Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could […]

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body. If you do this workout at the gym every day until summer. Repeat this […]