29 January

BY Prashant Sawant / Workouts

FULL BODY BEACH WORKOUT

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body. If you do this workout at the gym every day until summer. Repeat this […]

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27 January

BY Prashant Sawant / Nutrition

carb cycling to lose weight

Carbohydrates are the most important fuels during exercise at intensities above 65 percent of maximum effort. Unfortunately, consuming high carbohydrate diets might trigger weight gain and obesity. Cycling carb intake (carb-cycling) is a nutritional technique that promotesfat loss without decreasing performance. Carb-cycling refers to training when glycogen-depleted to improve fatty acid oxidation (burning fat calories […]

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25 January
22 January

BY Prashant Sawant / Nutrition / Workouts

INTENSITY TRAINING FOR FAT LOSS

Have you bought into the story line that a moderate-to-low intensity workout approach is best for burning off body fat? Many people feature a low or moderate intensity workout to target body fat. There is no doubt that lower intensity workouts burn body fat. As personal trainer Peter Neilsen points out, “To facilitate the loss […]

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22 January

BY Prashant Sawant / Nutrition / Workouts

5 REASONS YOU’RE NOT LOSING WEIGHT

It all started January 2014— you were determined to finally reach your weight-loss goals once and for all! You embarked on a fitness and nutritional plan, and here we are seven months into the new year. Some of you who have followed such a plan may find that you’ve had little to no progress. If you find yourself […]

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