29 March
Why-Calories-Dont-Matter-by-Emily-Kyle-Nutriton-1024x768

BY Prashant Sawant / Uncategorized

Eating enough?

We’re all trying not to go over our allotted calorie amounts for the week, but how many of us are having trouble eating enough calories? It may not seem like a big deal to consume a hundred or so fewer calories than you’re supposed to each day, but that’s a dangerous — and incorrect — assumption.  It […]

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20 December

BY Prashant Sawant / Uncategorized

REASONS YOU CAN’T GET RID OF YOUR LOVE HANDLES

  Are you in love with your love handles? I don’t think so. Spot training is a common fitness that was busted years ago, especially when referring to abdominal muscles. Abs are made in the kitchen, and people often have trouble developing a six-pack due to unhealthy eating habits and a lack of cardiovascular exercise. You […]

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22 October

BY Prashant Sawant / Uncategorized

Do Hot Workouts Burn More Calories?

Thinking about taking a class — from hot yoga to hot Pilates — in a sauna-like studio? Before you sign up to work out in a 105-degree room, find out what you need to know about this popular trend. The Truth: Working out in hot temperatures does not help you burn more calories or detox your […]

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13 October

BY Prashant Sawant / Uncategorized

BROWN SUGAR OR WHITE SUGAR? – NONE

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown sugar may contain slightly more essential nutrients than white sugar, it isn’t necessarily healthy. What is Brown Sugar? Brown sugar is simply white sugar mixed with molasses. Therefore, brown […]

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4 October

BY Prashant Sawant / Uncategorized

MASTER YOUR METABOLISM

From snacking to sleeping to lemon juice, it seems like everything is supposed to ‘jump start your metabolism.’ So what’s real? We check out the biggest myths, and see what science has to say. A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a […]

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