14 August

BY Nikita Mudras / Uncategorized

CAFFEINE BEFORE WORKOUT FOR TRAINING GAINS

Weight training involves creating muscle damage and inflammation. The muscles react by repairing the damage and triggering muscle hypertrophy, which reduces stress in the future. However, excessive damage and inflammation prevent training gains and can lead to long term metabolic problems and disease. A Brazilian study showed decreases in makers of inflammation and muscle damage […]

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14 July

BY Nikita Mudras / Uncategorized

ESSENTIAL SUPPLEMENTS FOR WORKOUT

ESSENTIAL SUPPLEMENTS FOR WORKOUT   GLUTAMINE: Glutamine is the most common amino acid which is the primary transporter of nitrogen into your muscle cells. It helps restore glycogen which restores energy. Intense Training depletes the glutamine stores in the body which decreases strength, stamina and recovery. Studies have shown that L-Glutamine supplementation can minimize breakdown […]

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26 February

BY Nikita Mudras / Uncategorized

POST WORKOUT NUTRITION – OUR WINDOW OF OPPORTUNITY

What you eat post your workout is important, surely. But what is as critical is “when” do you eat it after you are done with the exercise session. Here is why “timing” and “composition of food”, both act as a catalyst to your achievements and goals. During an intense workout session, our muscle tissues are […]

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29 November

BY Sandesh Panchal">Sandesh Panchal / Uncategorized

Transformation Program: The drive you need to begin now!

I’d love to get started… BUT… I’m just waiting for the perfect time… Many of us wait for the “perfect time” to get started with our health, fitness and nutrition. This “all-in or nothing” thinking hardly gets us “all”. It usually gets as “nothing”. We complain about our busy work schedule, family commitments, home labour, […]

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13 July

BY Prashant Sawant / Uncategorized

Fuelling your Body for Optimal Performance!!

  From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for […]

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