26 February

BY Nikita Mudras / Uncategorized

POST WORKOUT NUTRITION – OUR WINDOW OF OPPORTUNITY

What you eat post your workout is important, surely. But what is as critical is “when” do you eat it after you are done with the exercise session. Here is why “timing” and “composition of food”, both act as a catalyst to your achievements and goals. During an intense workout session, our muscle tissues are […]

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29 November

BY Sandesh Panchal">Sandesh Panchal / Uncategorized

Transformation Program: The drive you need to begin now!

I’d love to get started… BUT… I’m just waiting for the perfect time… Many of us wait for the “perfect time” to get started with our health, fitness and nutrition. This “all-in or nothing” thinking hardly gets us “all”. It usually gets as “nothing”. We complain about our busy work schedule, family commitments, home labour, […]

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13 July

BY Prashant Sawant / Uncategorized

Fuelling your Body for Optimal Performance!!

  From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for […]

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29 March

BY Prashant Sawant / Uncategorized

Eating Enough?

We’re all trying not to go over our allotted calorie amounts for the week, but how many of us are having trouble eating enough calories? It may not seem like a big deal to consume a hundred or so fewer calories than you’re supposed to each day, but that’s a dangerous — and incorrect — assumption.  It […]

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20 December

BY Prashant Sawant / Uncategorized

Tips to Loose Your Love Handles

  Are you in love with your love handles? I don’t think so. Spot training is a common fitness that was busted years ago, especially when referring to abdominal muscles. Abs are made in the kitchen, and people often have trouble developing a six-pack due to unhealthy eating habits and a lack of cardiovascular exercise. You […]

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